Abi the lifestyle and mindset coach
About me
Welcome to my world, my name is Abi Sanders and im a 50 year old Mindset, nutrition and Weight-management transformational coach.
I am fully certified in all aspects of mindset and nutrition and have an abundance of not only professional experience but personal experience that i have harnessed to support people to reach their life and health goals.
I have personally overcome numerous challenges in my life, including an unhealthy relationship with food, an alcohol dependancy, and healing personal trauma. This all started when i decided enough was enough and knew there had to be more to life than constantly battling against myself.
So in in June 2020 i set off on my own personal self development and discovery journey.
Through my passion and dedication to wanting to live and create a happy fulfilled life I have experienced the most incredible results
and this is why i am fully committed and passionate about sharing my knowledge with all you beautiful people.
So be curious If you want to know more about how i can support you on your journey then please pop me an email or Whattsapp message book a no obligation 30 min call, it could change your life.
My Courses and Services
My courses and 1-1 coaching are designed to be informative, fun and easy to digest and designed specifically around you as an individual.
I work with both men and women to support and lead you to a happier, healthier life.
In this safe space you will gain a wealth of knowledge and experience that will set you up for success on your goals, health and wellbeing journey.
I offer two areas of bespoke 1-1 coaching
Transformational life coaching -
This transformational technique focuses on specific areas of your life that you want to challenge and transform by digging deep into mental blocks that are holding you back and re-framing the mind to work towards the life that you desire.
Nutrition & Weight Management Coaching-
My approach to health and wellbeing makes the learning journey easy and fun, I work with both men and women who are predominantly approaching or are going through midlife or are struggling with changes to their body to educate and reframe their approach to nutrition, balancing hormones, changing habits and weight management.
Group programs-
My signature brand new program for 2024 "Metamorphosis" is an exciting and easy to digest eight week transformational group training and development program that not only targets weight-loss but will change your mindset , habits and approach to nutrition, and helpful tools to tackle daily life and its challenges.
For information on this or any of my services please pop me a message.
I also have my own podcast series on both Apple & Spotify "Sober looks great on you" go to my social media for the links abztheweightmanagement_coach_
Monthly/weekly payment options are also available to spread out the cost.
Here is some insight from my clients on how they feel about working we me
"Having never invested in coaching before and to be honest didnt really know what to expect from the process so i booked a block of 1-1 sessions. Abi made it so easy and she is so friendly and relatable and listened as i churned out my issues. I was struggling to find myself again after numerous personal challenges and Abi was simply amazing at supporting me navigate through my challenges and create new and exciting goals for my future "
Denise Singleton
“My decision to sign up to the program was most definitely one of the best decisions I have ever made. After years of struggling with my weight and mindset, I feel like Abi and her program have helped me to unlock the door to finally getting to where I want to be with my weight and life.
Abi is a perfect mix of someone who is very knowledgeable but also extremely helpful and personable. She is always available for advice and support and nothing is too much trouble for her”.
Paula Turner
"I was attracted to the program as I was on holiday and thinking about how I needed to reinvest in myself and make some positive changes to my life to be fitter and healthier to care for myself and my family. Then saw the ad.pop up. Perfect timing.
The content is informative and well presented in a friendly way and the technical bits are broken down into easy to comprehend steps - the recording format means it's easy to relisten to gain more clarity after some reflection. I struggle to read and take in the printed information but being able to refer back and discuss in the group gives better understanding. The group is great support as you know you're not alone and misconceptions are common from previous 'diet' advice.
As a coach I find you friendly, approachable informative and trustworthy. I know I can ask questions and be honest without being judged (well other than my cereal and 🍎 juice habits!) I also feel supported in my journey - good days and bad!
I would recommend this as a way to change your approach and thinking about food, nutrition and lifestyle even down to sleep and how to get the best from that zzzzzzz time. You do need to commit to the program and have some support at home too to explore new nutritional ideas."
Andrea Stamp
“When starting this new ME journey didn’t know what to expect but WOW so glad I signed up to Abi. She has taught me so much already. She is a great coach and not judgmental in the slightest. She has educated me in the benefits of choosing healthy food options that give me the right vitamins and minerals to keep my body functions more healthier and motivated. I’m feel a lot more positive and I’m sleeping so much better which is a big bonus thank you Abi 😍” Maria Pierson
I understand what it feels like to be disappointed in yourself, to feel hopeless, to feel like a failure and this is why my community and my teaching is designed to support your lifes journey not just a quick fix.